Pilates & Beyond
Your body is your instrument of life, choose to move it well.
About Pilates Corner
Hi beautiful people, my name is Natalia and I'm a mother of two active girls. I've been a Pilates instructor since 2008. Pilates Corner is proudly a FINALIST in the LIVERPOOL CITY Local Business Awards 2020 and 2021.
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Initial Assessment
For all new clients so I can get to know your requirements, your posture and your fitness goals. Your personalised Pilates program will be based on the assessment results. This one hour session will help you discover the true benefits of quality Pilates sessions such as by introducing you to Pilates principles such as: breathing, pelvic placement, ribcage placement, shoulder movements and stabilisation, head and cervical placement, biomechanical principles. |
Private Sessions
One-on-one sessions tailored to your individual needs, which means more quality and focus on YOU and YOUR goals, and working with YOUR conditions. Great for Pre/Post-natal, Diastasis Recti Recovery program, Lower Back pain, SIJ, MS, Scoliosis, or Athletic Conditioning and more personalised programs using Pilates Machines, e.g., Reformer, Tower, Chair, Barrels, and small types of equipment. |
Duet Pilates Sessions
Tag your best friend, partner, or family member to do Pilates together. Get quality Pilates time for both of you using Pilates Machines, e.g., Reformer, Towers, Chairs, Barrels, and small types of equipment. Both participants will need to do an Initial Assessment before starting. |
Semi-Private Group
We run semi-private sessions during the school term. Up to four people in the same session, following their own personalised program using Pilates Machines, e.g., Reformer, Towers, Chairs, Barrels, and small types of equipment. All participants will need to have done an Initial Assessment and have had Pilates experience before joining the group. Previous Private or Duet Session participants are preferred, so we can continue working on your program. |
Pre/Post-natal Semi Private Group
This program is dedicated to supporting women in the exciting phases of growing happy and healthy babies and has proven to have many benefits for the mum:
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Pilates Corner is proudly a FINALIST in the Liverpool City Local Business Awards 2020 and 2021 We are located in Middleton Grange, NSW. |